Principal tips

  - Follow the 4 meals
  - Maintain your ideal weight
  - Adequate dietary fiber
  - Avoid excessive sugar
  - Alcoholic Beverages Control
  - Assess the fruits and vegetables

The recipe of the week

• Lunch:

Pumpkin Soufflé (egg white and tread pumpkin, cooked in the oven)

•Dinner:

Mushrooms (fungi or mushrooms), grilled, or grilled eggplant (you can do grilled), green salad and a piece of pineapple (pineapple) or 1 peach (peach).